Penne z sosem pomidorowym
Nutritional Overview
Danie składa się z makaronu penne, sosu pomidorowego, świeżej bazylii i odrobiny tartego sera. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne z sosem pomidorowym contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Penne z sosem pomidorowym offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Penne z sosem pomidorowym is an excellent energy source for active individuals and athletes.
• Penne z sosem pomidorowym contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Penne z sosem pomidorowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 350 calories (73% of total calories).
• Protein sources: makaron penne provide essential amino acids for muscle health.
• Energy sources: makaron penne, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sos pomidorowy
80gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
bazylia świeża
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser tarty
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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