Penne z kurczakiem
Nutritional Overview
Danie wygląda na makaron penne z kawałkami kurczaka, marchewką i sosem śmietanowo-pomidorowym. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Penne z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne z kurczakiem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Penne z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Penne z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 270 calories (51% of total calories).
• Protein sources: makaron penne, kurczak provide essential amino acids for muscle health.
• Energy sources: makaron penne, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
180gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
kurczak
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
marchew
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sos śmietanowo-pomidorowy
80gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
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