Penne with Tuna Sauce
Nutritional Overview
A plate of penne pasta topped with a tomato-based tuna sauce, including visible onions. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Penne with Tuna Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne with Tuna Sauce provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Penne with Tuna Sauce is an excellent energy source for active individuals and athletes.
• High in fats (21g), Penne with Tuna Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne with Tuna Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 300 calories (42% of total calories).
• Protein sources: penne pasta, canned tuna, бриндза provide essential amino acids for muscle health.
• Energy sources: penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
200gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
canned tuna
110gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
tomato sauce
100gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
onion
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
бриндза
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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