Penne with tomato and zucchini
Nutritional Overview
This meal consists of whole wheat penne pasta topped with a tomato sauce and diced zucchini, lightly sautéed in olive oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne with tomato and zucchini contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Penne with tomato and zucchini offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Penne with tomato and zucchini is an excellent energy source for active individuals and athletes.
• Penne with tomato and zucchini contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Penne with tomato and zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat penne pasta contributes 340 calories (81% of total calories).
• Protein sources: Whole wheat penne pasta provide essential amino acids for muscle health.
• Energy sources: Whole wheat penne pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat penne pasta
90gr
Protein: 12g
| Carbs: 65g
| Fat: 3g
Tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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