Penne with creamy meat sauce
Nutritional Overview
This meal consists of penne pasta topped with a creamy meat sauce, likely made from ground beef, cream, and tomato sauce. All visible ingredients are included and estimated. Some micronutrient values and exact ingredient details are missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Penne with creamy meat sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne with creamy meat sauce provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Penne with creamy meat sauce is an excellent energy source for active individuals and athletes.
• High in fats (26g), Penne with creamy meat sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Penne with creamy meat sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 330 calories (49% of total calories).
• Protein sources: penne pasta, ground beef provide essential amino acids for muscle health.
• Energy sources: penne pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
100gr
Protein: 11g
| Carbs: 68g
| Fat: 2g
ground beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 15g
cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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