Penne sans gluten
Nutritional Overview
Pâtes penne sans gluten à base de farine de maïs et de riz complet. Les valeurs sont estimées pour 400g de produit sec. Les sucres sont estimés à 4g. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Penne sans gluten provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Penne sans gluten is an excellent energy source for active individuals and athletes.
• Penne sans gluten contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Penne sans gluten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne sans gluten contributes 179 calories (93% of total calories).
• Protein sources: penne sans gluten provide essential amino acids for muscle health.
• Energy sources: penne sans gluten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne sans gluten
50gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
the vert menthe
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce barilla olives
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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