Penne Rigate con Zucchine
Nutritional Overview
Penne rigate with sautéed zucchini in olive oil, providing a balanced meal rich in carbs and moderate protein with healthy fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Penne Rigate con Zucchine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne Rigate con Zucchine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Penne Rigate con Zucchine is an excellent energy source for active individuals and athletes.
• Penne Rigate con Zucchine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Penne Rigate con Zucchine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne rigate pasta contributes 350 calories (67% of total calories).
• Protein sources: Penne rigate pasta provide essential amino acids for muscle health.
• Energy sources: Penne rigate pasta, Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne rigate pasta
120gr
Protein: 14g
| Carbs: 75g
| Fat: 1g
Zucchini
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Garlic
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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