Penne Pom'adore Pasta
Nutritional Overview
Penne pasta with tomato sauce, basil, garlic, black olives, parmesan cheese, and a small amount of olive oil. Nutrition is estimated from the visible dish and menu text. No major missing values were identified; unknown values were set to 0 where negligible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Penne Pom'adore Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Penne Pom'adore Pasta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Penne Pom'adore Pasta is an excellent energy source for active individuals and athletes.
• High in fats (19g), Penne Pom'adore Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne Pom'adore Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 315 calories (56% of total calories).
• Protein sources: penne pasta, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: penne pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
180gr
Protein: 11g
| Carbs: 63g
| Fat: 2g
tomato sauce
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
black olives
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
parmesan cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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