Penne Pasta with Tomato Sauce
Nutritional Overview
This is a simple penne pasta dish with tomato sauce. Only visible ingredients are pasta and tomato sauce. Estimated values; missing ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne Pasta with Tomato Sauce contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Penne Pasta with Tomato Sauce offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Penne Pasta with Tomato Sauce is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Penne Pasta with Tomato Sauce is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Penne Pasta with Tomato Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 300 calories (88% of total calories).
• Protein sources: penne pasta provide essential amino acids for muscle health.
• Energy sources: penne pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
80gr
Protein: 9g
| Carbs: 62g
| Fat: 1g
tomato sauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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