Penne Pasta Bowl
Nutritional Overview
A bowl of penne pasta with tomato sauce, olive oil, bell peppers, and feta cheese. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Penne Pasta Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne Pasta Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Penne Pasta Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Penne Pasta Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne Pasta Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 350 calories (57% of total calories).
• Protein sources: penne pasta, feta cheese provide essential amino acids for muscle health.
• Energy sources: penne pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
tomato sauce
80gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta cheese
30gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
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