Penne mit Zucchini
Nutritional Overview
Geschätzte Portion Penne mit Zucchini, Tomaten, etwas Hackfleisch und cremiger Soße. Nährwerte basieren auf sichtbaren Zutaten im Bild und sind geschätzt. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne mit Zucchini contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Penne mit Zucchini offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Penne mit Zucchini is an excellent energy source for active individuals and athletes.
• High in fats (18g), Penne mit Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne mit Zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne contributes 280 calories (72% of total calories).
• Protein sources: Penne provide essential amino acids for muscle health.
• Energy sources: Penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne
180gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
Zucchini
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomaten
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sahnesoße
35gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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