Penne mit Tomatensoße
Nutritional Overview
Geschätzte Portion Penne mit Tomatensoße, etwas Käse und kleinen Mengen Hackfleisch in einer Glasdose. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Penne mit Tomatensoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne mit Tomatensoße provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Penne mit Tomatensoße is an excellent energy source for active individuals and athletes.
• High in fats (25g), Penne mit Tomatensoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne mit Tomatensoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne contributes 395 calories (59% of total calories).
• Protein sources: Penne, Käse, Hackfleisch provide essential amino acids for muscle health.
• Energy sources: Penne, Tomatensoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne
250gr
Protein: 14g
| Carbs: 77g
| Fat: 2g
Tomatensoße
120gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Käse
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Hackfleisch
35gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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