Penne mit Tomatensauce & Brot
Nutritional Overview
Das Gericht besteht aus Penne-Nudeln mit Tomatensauce und zwei Scheiben Baguettebrot. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Penne mit Tomatensauce & Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Penne mit Tomatensauce & Brot offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Penne mit Tomatensauce & Brot is an excellent energy source for active individuals and athletes.
• Penne mit Tomatensauce & Brot contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Penne mit Tomatensauce & Brot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne Pasta contributes 350 calories (61% of total calories).
• Protein sources: Penne Pasta, Baguettebrot provide essential amino acids for muscle health.
• Energy sources: Penne Pasta, Tomatensauce, Baguettebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne Pasta
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatensauce
80gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Baguettebrot
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
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