Penne mit Tomatensauce
Nutritional Overview
Das Gericht besteht aus Penne-Nudeln mit Tomatensauce, etwas Rinderhackfleisch und geriebenem Parmesan. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Unbekannte Werte wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Penne mit Tomatensauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne mit Tomatensauce provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Penne mit Tomatensauce is an excellent energy source for active individuals and athletes.
• Penne mit Tomatensauce contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Penne mit Tomatensauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne Pasta contributes 350 calories (57% of total calories).
• Protein sources: Penne Pasta, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Penne Pasta, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatensauce
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Rinderhackfleisch
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Parmesankäse
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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