Penne mit Tomatensauce
Nutritional Overview
Das Gericht besteht aus Penne-Nudeln mit Tomatensauce, Öl und Gewürzen. Einige Zutaten wie genaue Mengen und zusätzliche Zusätze sind nicht sichtbar, daher wurden geschätzte Werte verwendet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Penne mit Tomatensauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Penne mit Tomatensauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Penne mit Tomatensauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Penne mit Tomatensauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Penne mit Tomatensauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne Pasta contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
Penne Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
Protein: 0g
| Carbs: 0g
| Fat: 0g
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