Penne mit Tomaten & Käse
Nutritional Overview
Ein cremiges Gericht aus Penne-Nudeln mit geschmolzenem Mozzarella, frischen Kirschtomaten und einem Hauch Olivenöl. Einige Nährwerte wurden geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Penne mit Tomaten & Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne mit Tomaten & Käse provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Penne mit Tomaten & Käse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Penne mit Tomaten & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne mit Tomaten & Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne Pasta contributes 350 calories (51% of total calories).
• Protein sources: Penne Pasta, Mozzarella Käse provide essential amino acids for muscle health.
• Energy sources: Penne Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mozzarella Käse
60gr
Protein: 9g
| Carbs: 1g
| Fat: 17g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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