Penne mit Rindfleisch
Nutritional Overview
Ein Teller mit Penne, Rindfleisch in brauner Sauce sowie etwas Brokkoli und Blumenkohl. Nährwerte sind geschätzt anhand der sichtbaren Portion. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Penne mit Rindfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne mit Rindfleisch provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Penne mit Rindfleisch is an excellent energy source for active individuals and athletes.
• High in fats (26g), Penne mit Rindfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne mit Rindfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 270 calories (46% of total calories).
• Protein sources: Penne, Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne
180gr
Protein: 8g
| Carbs: 47g
| Fat: 1g
Rindfleisch
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Bratensauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Brokkoli
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Blumenkohl
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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