Penne mit Ricotta
Nutritional Overview
Schüssel mit Penne in Tomatensauce und einer großzügigen Portion Ricotta. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht klar erkennbare Gewürze oder weitere kleine Zutaten wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Penne mit Ricotta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne mit Ricotta provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Penne mit Ricotta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Penne mit Ricotta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne mit Ricotta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne contributes 280 calories (53% of total calories).
• Protein sources: Penne, Ricotta provide essential amino acids for muscle health.
• Energy sources: Penne, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne
180gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Tomatensauce
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Ricotta
100gr
Protein: 11g
| Carbs: 3g
| Fat: 13g
Olivenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!