Penne mit Pesto und Käse
Nutritional Overview
Das Gericht besteht aus Penne-Nudeln mit grünem Pesto und geriebenem Parmesan. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Penne mit Pesto und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne mit Pesto und Käse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Penne mit Pesto und Käse is an excellent energy source for active individuals and athletes.
• High in fats (25g), Penne mit Pesto und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Penne mit Pesto und Käse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne Pasta contributes 350 calories (52% of total calories).
• Protein sources: Penne Pasta, Pesto (Basilikum, Öl, Nüsse), Geriebener Parmesan provide essential amino acids for muscle health.
• Energy sources: Penne Pasta, Pesto (Basilikum, Öl, Nüsse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Pesto (Basilikum, Öl, Nüsse)
40gr
Protein: 3g
| Carbs: 6g
| Fat: 24g
Geriebener Parmesan
15gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
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