Penne mit Hähnchen
Nutritional Overview
Ein Teller mit Penne, Hähnchenstücken, Paprika und cremiger Soße, serviert als nahrhafte Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Penne mit Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne mit Hähnchen provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Penne mit Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (20g), Penne mit Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Penne mit Hähnchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Penne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sahnesoße
Protein: 0g
| Carbs: 0g
| Fat: 0g
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