Penne mit Burrata
Nutritional Overview
Schwarzer Teller mit Penne in Tomatensauce und cremiger Burrata. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Bildes. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt und fehlende Werte entsprechend berücksichtigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Penne mit Burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne mit Burrata provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Penne mit Burrata is an excellent energy source for active individuals and athletes.
• High in fats (26g), Penne mit Burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne mit Burrata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne contributes 395 calories (59% of total calories).
• Protein sources: Penne, Burrata provide essential amino acids for muscle health.
• Energy sources: Penne, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne
250gr
Protein: 14g
| Carbs: 78g
| Fat: 2g
Tomatensauce
80gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Burrata
90gr
Protein: 8g
| Carbs: 2g
| Fat: 18g
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