Penne met roomsaus
Nutritional Overview
Dit gerecht bestaat uit penne pasta met een room- en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne met roomsaus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Penne met roomsaus offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Penne met roomsaus is an excellent energy source for active individuals and athletes.
• Penne met roomsaus contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Penne met roomsaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 220 calories (59% of total calories).
• Protein sources: Penne pasta provide essential amino acids for muscle health.
• Energy sources: Penne pasta, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
70gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Roomsaus
40gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
Tomatensaus
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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