Penne met roomsaus
Nutritional Overview
Dit gerecht bestaat uit penne pasta met een room- en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Penne met roomsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Penne met roomsaus offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Penne met roomsaus is an excellent energy source for active individuals and athletes.
• High in fats (18g), Penne met roomsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Penne met roomsaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 340 calories (65% of total calories).
• Protein sources: Penne pasta provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
Roomsaus
40gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
Tomatensaus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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