Penne med tomatsås
Nutritional Overview
En måltid med pennepasta, tomatsås, paprika och lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne med tomatsås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Penne med tomatsås offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Penne med tomatsås is an excellent energy source for active individuals and athletes.
• Penne med tomatsås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Penne med tomatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 280 calories (67% of total calories).
• Protein sources: Pennepasta provide essential amino acids for muscle health.
• Energy sources: Pennepasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
100gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Tomatsås
80gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Paprika
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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