Penne med tomatsås
Nutritional Overview
En klassisk pastarätt med penne, krossade tomater, körsbärstomater och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknas synliga animaliska proteiner eller ost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne med tomatsås contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Penne med tomatsås offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Penne med tomatsås is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Penne med tomatsås is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Penne med tomatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 300 calories (73% of total calories).
• Protein sources: Pennepasta provide essential amino acids for muscle health.
• Energy sources: Pennepasta, Krossade tomater, Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
80gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Krossade tomater
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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