Penne med ostsås
Nutritional Overview
En liten portion pennepasta med tomatsås och riven ost. Vissa värden är uppskattade och kan variera. Saknade ingredienser har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Penne med ostsås provides moderate energy and can fit well into most balanced meal plans.
• Penne med ostsås contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Penne med ostsås is an excellent energy source for active individuals and athletes.
• Penne med ostsås contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Penne med ostsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 140 calories (64% of total calories).
• Protein sources: Pennepasta provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Tomatsås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Riven ost
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!