Penne med köttfärssås
Nutritional Overview
En skål med penne med tomatbaserad köttfärssås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Penne med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne med köttfärssås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Penne med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (19g), Penne med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennepasta contributes 450 calories (61% of total calories).
• Protein sources: pennepasta, köttfärssås provide essential amino acids for muscle health.
• Energy sources: pennepasta, köttfärssås, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennepasta
300gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
köttfärssås
140gr
Protein: 16g
| Carbs: 6g
| Fat: 14g
tomatsås
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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