Penne makarna ve etli sos
Nutritional Overview
Bu yemek penne makarna, az miktarda kıyma ve domates sosundan oluşmaktadır. Görselde başka bir malzeme görünmemektedir. Şeker miktarı domates sosundan tahmini olarak eklenmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne makarna ve etli sos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Penne makarna ve etli sos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Penne makarna ve etli sos is an excellent energy source for active individuals and athletes.
• Penne makarna ve etli sos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Penne makarna ve etli sos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne makarna contributes 300 calories (81% of total calories).
• Protein sources: Penne makarna, Kıyma (az miktar) provide essential amino acids for muscle health.
• Energy sources: Penne makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne makarna
80gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Kıyma (az miktar)
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Domates sosu
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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