Penne makarna peynirli
Nutritional Overview
Bu tabakta penne makarna, domates sosu, beyaz peynir ve zeytinyağı bulunuyor. Şeker miktarı ve bazı değerler tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne makarna peynirli contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Penne makarna peynirli provides 22g of protein, supporting muscle growth, repair, and satiety.
• Penne makarna peynirli provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Penne makarna peynirli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Penne makarna peynirli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 180 calories (52% of total calories).
• Protein sources: Penne makarna, Beyaz peynir, ragú provide essential amino acids for muscle health.
• Energy sources: Penne makarna, Domates sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne makarna
20gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Domates sosu
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Beyaz peynir
40gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
ragú
95gr
Protein: 9g
| Carbs: 5g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!