Penne la cuptor cu brânză
Nutritional Overview
Această masă conține penne la cuptor cu sos de roșii, carne tocată și brânză rasă. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Penne la cuptor cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne la cuptor cu brânză provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Penne la cuptor cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (25g), Penne la cuptor cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Penne la cuptor cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne contributes 340 calories (51% of total calories).
• Protein sources: penne, carne tocată (vită/porc), brânză rasă provide essential amino acids for muscle health.
• Energy sources: penne, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne
150gr
Protein: 11g
| Carbs: 68g
| Fat: 2g
sos de roșii
70gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
carne tocată (vită/porc)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
brânză rasă
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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