Penne integral com molho de cogumelos
Nutritional Overview
Prato composto por penne integral e molho de cogumelos. Valores estimados, ingredientes adicionais não visíveis foram considerados como ausentes e definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne integral com molho de cogumelos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Penne integral com molho de cogumelos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Penne integral com molho de cogumelos is an excellent energy source for active individuals and athletes.
• Penne integral com molho de cogumelos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Penne integral com molho de cogumelos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne integral contributes 330 calories (70% of total calories).
• Protein sources: Penne integral, Molho de cogumelos provide essential amino acids for muscle health.
• Energy sources: Penne integral, Molho de cogumelos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne integral
90gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Molho de cogumelos
70gr
Protein: 5g
| Carbs: 12g
| Fat: 8g
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