Penne integral com molho de cogumelos
Nutritional Overview
O prato contém penne integral, molho cremoso de cogumelos e queijo parmesão ralado. Os valores são estimados; ingredientes e quantidades exatas do molho não são totalmente visíveis, então valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne integral com molho de cogumelos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Penne integral com molho de cogumelos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Penne integral com molho de cogumelos is an excellent energy source for active individuals and athletes.
• Penne integral com molho de cogumelos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Penne integral com molho de cogumelos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne integral contributes 300 calories (64% of total calories).
• Protein sources: Penne integral, Molho de cogumelos, Queijo parmesão ralado provide essential amino acids for muscle health.
• Energy sources: Penne integral, Molho de cogumelos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne integral
80gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Molho de cogumelos
60gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
Queijo parmesão ralado
10gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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