Penne cu trufe și brânză
Nutritional Overview
O porție de penne cu sos cremos de brânză parmezan, ulei de măsline și felii de trufe. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1370 calories, Penne cu trufe și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne cu trufe și brânză provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (213g), Penne cu trufe și brânză is an excellent energy source for active individuals and athletes.
• High in fats (36g), Penne cu trufe și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Penne cu trufe și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pene integrale contributes 1050 calories (77% of total calories).
• Protein sources: brânză parmezan, pene integrale provide essential amino acids for muscle health.
• Energy sources: pene integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză parmezan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
trufe
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
pene integrale
300gr
Protein: 39g
| Carbs: 210g
| Fat: 6g
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