Penne cu ton, porumb și parmezan
Nutritional Overview
Paste penne cu ton, porumb, maioneză și parmezan ras. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0 dacă nu sunt vizibile sau identificabile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Penne cu ton, porumb și parmezan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne cu ton, porumb și parmezan provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Penne cu ton, porumb și parmezan is an excellent energy source for active individuals and athletes.
• High in fats (23g), Penne cu ton, porumb și parmezan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Penne cu ton, porumb și parmezan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne contributes 350 calories (45% of total calories).
• Protein sources: penne, ton conservat, parmezan ras provide essential amino acids for muscle health.
• Energy sources: penne, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ton conservat
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
porumb
50gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
maioneză
20gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
parmezan ras
15gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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