Penne cu ton și sos roșu
Nutritional Overview
Farfurie cu penne, ton la conservă, sos de roșii, puțin ulei de măsline și o măslină verde. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar din sosul de roșii. Valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Penne cu ton și sos roșu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne cu ton și sos roșu provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Penne cu ton și sos roșu is an excellent energy source for active individuals and athletes.
• High in fats (20g), Penne cu ton și sos roșu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Penne cu ton și sos roșu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne contributes 350 calories (52% of total calories).
• Protein sources: penne, ton conservă provide essential amino acids for muscle health.
• Energy sources: penne, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ton conservă
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
sos de roșii
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
măslină verde
8gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!