Penne cu ton și sos roșu
Nutritional Overview
Farfurie cu penne, ton în conservă și sos de roșii. Valorile sunt estimate, iar ingredientele neidentificabile au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Penne cu ton și sos roșu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne cu ton și sos roșu provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Penne cu ton și sos roșu is an excellent energy source for active individuals and athletes.
• High in fats (15g), Penne cu ton și sos roșu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne cu ton și sos roșu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne contributes 350 calories (57% of total calories).
• Protein sources: Penne, Ton în conservă provide essential amino acids for muscle health.
• Energy sources: Penne, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Ton în conservă
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
Sos de roșii
70gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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