Penne cu sos roșu și parmezan
Nutritional Overview
Această masă conține penne cu sos de roșii, parmezan ras, ulei de măsline și pătrunjel. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Penne cu sos roșu și parmezan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne cu sos roșu și parmezan provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Penne cu sos roșu și parmezan is an excellent energy source for active individuals and athletes.
• High in fats (21g), Penne cu sos roșu și parmezan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne cu sos roșu și parmezan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne contributes 320 calories (54% of total calories).
• Protein sources: penne, parmezan ras, morcovi provide essential amino acids for muscle health.
• Energy sources: penne, sos de roșii, ardei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
sos de roșii
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
parmezan ras
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pătrunjel
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ardei
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
morcovi
50gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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