Penne cu sos pesto
Nutritional Overview
O porție de paste penne cu sos pesto. Valorile sunt estimate pe baza ingredientelor vizibile. Nu sunt incluși alți aditivi sau condimente care nu pot fi identificați vizual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Penne cu sos pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Penne cu sos pesto offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Penne cu sos pesto is an excellent energy source for active individuals and athletes.
• High in fats (22g), Penne cu sos pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne cu sos pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste penne contributes 330 calories (63% of total calories).
• Protein sources: paste penne provide essential amino acids for muscle health.
• Energy sources: paste penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paste penne
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
sos pesto
40gr
Protein: 2g
| Carbs: 0g
| Fat: 20g
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