Penne cu sos de roșii
Nutritional Overview
O porție de penne cu sos de roșii și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele suplimentare (condimente, ceapă, usturoi) nu sunt vizibile și au fost omise (setate la 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne cu sos de roșii contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Penne cu sos de roșii offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Penne cu sos de roșii is an excellent energy source for active individuals and athletes.
• Penne cu sos de roșii contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Penne cu sos de roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne contributes 340 calories (81% of total calories).
• Protein sources: penne provide essential amino acids for muscle health.
• Energy sources: penne, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
sos de roșii
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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