Penne cu sos de carne
Nutritional Overview
O porție de penne cu sos de carne tocată de vită, sos de roșii, ceapă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne cu sos de carne contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Penne cu sos de carne offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Penne cu sos de carne is an excellent energy source for active individuals and athletes.
• Penne cu sos de carne contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Penne cu sos de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne contributes 160 calories (44% of total calories).
• Protein sources: penne, carne tocată de vită provide essential amino acids for muscle health.
• Energy sources: penne, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne
50gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
carne tocată de vită
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
sos de roșii
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de floarea soarelui
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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