Penne cu sos alb și ciuperci
Nutritional Overview
Porție mică de penne cu sos alb, ciuperci și verdeață. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne cu sos alb și ciuperci contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Penne cu sos alb și ciuperci offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Penne cu sos alb și ciuperci is an excellent energy source for active individuals and athletes.
• Penne cu sos alb și ciuperci contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Penne cu sos alb și ciuperci with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne contributes 180 calories (53% of total calories).
• Protein sources: penne provide essential amino acids for muscle health.
• Energy sources: penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
sos alb (smântână/lapte)
40gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
ciuperci
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
verdeață
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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