Penne cu sos alb și bacon
Nutritional Overview
O porție de penne cu sos alb cremos și bacon. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Penne cu sos alb și bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Penne cu sos alb și bacon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Penne cu sos alb și bacon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Penne cu sos alb și bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Penne cu sos alb și bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne contributes 300 calories (58% of total calories).
• Protein sources: penne, bacon provide essential amino acids for muscle health.
• Energy sources: penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
bacon
40gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
sos alb (smântână, unt, parmezan)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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