Penne cu sos alb și bacon
Nutritional Overview
O porție de penne cu sos alb pe bază de smântână și bacon. Valori estimate pe baza aspectului; ingredientele precum sarea și piperul nu contribuie semnificativ la calorii. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Penne cu sos alb și bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne cu sos alb și bacon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Penne cu sos alb și bacon is an excellent energy source for active individuals and athletes.
• High in fats (48g), Penne cu sos alb și bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Penne cu sos alb și bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne contributes 350 calories (39% of total calories).
• Protein sources: penne, bacon provide essential amino acids for muscle health.
• Energy sources: penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
smântână pentru gătit
80gr
Protein: 2g
| Carbs: 4g
| Fat: 24g
bacon
60gr
Protein: 13g
| Carbs: 1g
| Fat: 22g
piper negru
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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