Penne cu carne si branza
Nutritional Overview
O portie de penne cu carne tocata de vita, sos de rosii si branza rasa. Valorile sunt estimative, iar unele ingrediente pot lipsi sau avea calorii necunoscute setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Penne cu carne si branza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne cu carne si branza provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Penne cu carne si branza is an excellent energy source for active individuals and athletes.
• High in fats (30g), Penne cu carne si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Penne cu carne si branza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne contributes 320 calories (41% of total calories).
Detailed Ingredient Breakdown
penne
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne tocata de vita
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos de rosii
Protein: 0g
| Carbs: 0g
| Fat: 0g
branza rasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmezan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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