Penne cu carne și sos
Nutritional Overview
O porție de penne cu sos de roșii și carne tocată. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi inexacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Penne cu carne și sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne cu carne și sos provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Penne cu carne și sos is an excellent energy source for active individuals and athletes.
• High in fats (38g), Penne cu carne și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Penne cu carne și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne contributes 280 calories (54% of total calories).
• Protein sources: Penne, Carne tocată provide essential amino acids for muscle health.
• Energy sources: Penne, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne
150gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
Sos de roșii
50gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Carne tocată
40gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
Ulei de gătit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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