Penne cu carne și parmezan
Nutritional Overview
O porție de penne cu carne tocată, sos de roșii și parmezan ras. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Penne cu carne și parmezan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne cu carne și parmezan provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Penne cu carne și parmezan is an excellent energy source for active individuals and athletes.
• High in fats (23g), Penne cu carne și parmezan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Penne cu carne și parmezan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne contributes 350 calories (48% of total calories).
• Protein sources: penne, carne tocată (vită/porc), parmezan ras provide essential amino acids for muscle health.
• Energy sources: penne, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
carne tocată (vită/porc)
70gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
sos de roșii
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
parmezan ras
15gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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