Penne cu brânză
Nutritional Overview
Această masă conține penne fierte și brânză proaspătă rasă. Valorile pentru zahăr sunt estimate, iar ingredientele suplimentare nu sunt vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne cu brânză contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Penne cu brânză provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Penne cu brânză is an excellent energy source for active individuals and athletes.
• Penne cu brânză contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Penne cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne fierte contributes 292 calories (69% of total calories).
• Protein sources: penne fierte, brânză proaspătă rasă provide essential amino acids for muscle health.
• Energy sources: penne fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne fierte
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
brânză proaspătă rasă
35gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!