Penne con ragù e acqua
Nutritional Overview
Il piatto contiene penne con ragù di carne, un po' di parmigiano e un bicchiere d'acqua. Alcuni valori sono stimati e ingredienti minori potrebbero non essere visibili. I valori mancanti sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Penne con ragù e acqua provides moderate energy and can fit well into most balanced meal plans.
• Penne con ragù e acqua contains 7g of protein, providing a modest contribution to your daily protein intake.
• Penne con ragù e acqua provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Penne con ragù e acqua contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Penne con ragù e acqua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta penne contributes 90 calories (50% of total calories).
• Protein sources: Pasta penne, Ragù di carne provide essential amino acids for muscle health.
• Energy sources: Pasta penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta penne
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Ragù di carne
30gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Acqua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmigiano grattugiato
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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