Penne con pesce spada
Nutritional Overview
Piatto a base di penne con pesce spada e olive taggiasche, accompagnato da focaccia alle olive e mezza mela.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Penne con pesce spada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne con pesce spada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Penne con pesce spada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Penne con pesce spada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Penne con pesce spada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne saltate (pasta secca) contributes 270 calories (42% of total calories).
• Protein sources: Penne saltate (pasta secca), Pesce spada, Focaccia alle olive provide essential amino acids for muscle health.
• Energy sources: Penne saltate (pasta secca), Focaccia alle olive, Mezza mela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne saltate (pasta secca)
200gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
Pesce spada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
Olive taggiasche
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Olio di oliva (per saltare)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Focaccia alle olive
25gr
Protein: 6g
| Carbs: 45g
| Fat: 6g
Mezza mela
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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