Penne com molho cremoso
Nutritional Overview
Prato estimado como penne com molho branco cremoso, frango, cogumelos e alho-poró. Valores baseados apenas nos ingredientes visíveis do prato principal; a salada lateral não foi incluída no cálculo principal. Nenhum valor ausente relevante foi identificado; quando não visível com precisão, foi estimado como 0 ou aproximado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Penne com molho cremoso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Penne com molho cremoso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Penne com molho cremoso is an excellent energy source for active individuals and athletes.
• High in fats (38g), Penne com molho cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Penne com molho cremoso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão penne cozido contributes 316 calories (40% of total calories).
• Protein sources: macarrão penne cozido, molho branco cremoso, frango em pedaços, queijo ralado no molho provide essential amino acids for muscle health.
• Energy sources: macarrão penne cozido, molho branco cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão penne cozido
220gr
Protein: 12g
| Carbs: 66g
| Fat: 2g
molho branco cremoso
180gr
Protein: 5g
| Carbs: 12g
| Fat: 22g
frango em pedaços
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
cogumelos
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
alho-poró
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queijo ralado no molho
15gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!